We all know that water and hydration is important before and after a workout and race. But how well does a runner especially a distance runner need to hydrate to reach optimal performance?
During the day a cross country runner should be drinking around four 16 oz water bottles throughout the span of the day to be hydrated for a later afternoon workout or evening workout-(high school schedule). Normal water that you get pre bottled from stores are good, they come pre-filtered and with some hea... Continue reading ...
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