This page is where you will find information on topics that include stretching, injuries and prevention.
There are so many gadgets for injury prevention, which shall I choose?
My top choices are listed below
From left to right
**The Stick**
This is used for general rolling. Great for travel. About $25 at many running stores and online
**Massage ball**
Comes in various sizes. My favorite is the pink one. It's a Lacrosse ball, cost is roughly $2.
Great for IT Band, Calves & Glutes. Concentrates on pin pointing hard to reach spots.
**Foam and/or high density roller**
For general rolling. Great for upper/lower back, IT Band & quads. This is a must-have tool for all runners. From about $25 and up depending on material and size. At most running stores and online. Most chiropractors carry these too.
Click here to view the 15 minute post-run stretch routine.
Click here to view information about shin splints
