http://redwoodempirerunning.com

Good source for local prep news.

http://rise.espn.go.com/track-and-xc/california/2010-xc/XC-Calendar.aspx

Prep running website and an interesting source for articles and rankings. 

http://www.empirerunners.org/

Good source for local runners to come together and enjoy training runs, local fun runs and races. 

http://www.fleetfeetsantarosa.com/

Homepage for Santa Rosa-based running store where your coach works :).

http://www.montgomeryhighschool.com/

Montgomery High School homepage.

http://www.montgomeryhighschool.com/athletics.htm                                                                                                          Montgomery High School Athletic Packet

http://www.facebook.com/group.php?gid=146192992082148&ref=ts                                                                              Montgomery Cross Country Facebook page.

http://www.facebook.com/groups/180249322000557/?view=permalink&id=271561886202633                            Montgomery Alumni Facebook page