Summer Running Camp

July 24-28, 2023
Arnold, CA

We embark on our Summer Camp Journey at 12pm from Franquette Ave on Wednesday! Please do not be late! We will have plenty of drivers and room for your kid for the carpool, just make sure that they brought money and or packed dinner as we plan to take a dinner break on our way.

Location:
The LaFrance Cabin in Arnold, CA

Coaches/Parents/Guardians/Teachers going on the trip:

  • Coach Robert (Primary Contact): 908-910-8568
  • Coach Kevin (Primary Contact): 707-569-4247
  • Jim/Lisa LaFrance (Secondary Contact): 707-889-2195
  • Jill Finnerty (Secondary Contact): 707-953-3251

Tentative Schedule:

Wednesday, July 24th
  • Carpool from Franquette Ave at 12pm Sharp
    • Drivers: Ryan, Jim, Lisa, Jill, Robert
  • Stop for Dinner on the way (Lunch/Dinner on the road not covered by program)
  • Arrive around 5pm
  • Unpack, Rules, and Easy 2 mile run
Thursday, July 25th
8:00 am Snack
8:30 - 10:00 am Run
10:00 am Breakfast
11:00 am - 4:00 pm Freetime
Lunch anytime
4:00 - 5:00 pm School (Robert)
5:00 - 6:30 pm Activity (Real Life Board Games)
Optional pm Double
6:30 - 7:30 pm Dinner
8:00 pm Running with the Boys Episode 1 and 2
Friday, July 26th
8:00 am Snack
8:30 - 10:00 am Run
10:00 am Breakfast
11:00 am - 4:00 pm Freetime
Lunch anytime
4:00 - 5:00 pm School (Kevin)
5:00 - 6:30 pm Activity (Real Life Board Games)
Optional pm Double
6:30 - 7:30 pm Dinner
8:00 pm Running with the Boys Episode 3 and Brick by Brick
Saturday, July 27th
8:00 am Snack
8:30 - 10:00 am Run
10:00 am Breakfast
11:00 am - 3:00 pm Freetime
Lunch anytime
3:00 - 6:00 pm Big Team Activity
Optional pm Double
6:30 pm Dinner
8:00 pm Team Activity
Sunday, July 28th
8:00 am Snack
8:30 am Run
9:30 am Breakfast
10:30 am - 12:00 pm Clean
12:00 pm Head for Home

Things to Pack:

  • Running Shoes
  • Hiking Shoes
  • Running/fitness clothes for all the days
  • Swimsuits
  • Reusable bottle
  • Phone
  • Phone Charger
  • ID of some kind
  • Any medication your athlete will need
  • Towel
    • Bath and Beach
  • Bathroom Supplies
  • Sleeping Bag, Pad and Pillow
    • Though a few kids will be in beds, most will be on a carpeted floor.
  • Cash or Dinner for July 24th on the road

Donation:
To go on this trip we are asking for $120 per athlete to cover food, gas, insurance, lake passes, etc. Please make your payment to Jim LaFrance: 707-889-2195 via Venmo.

Waiver:
Your athlete must fill out the waiver prior to July 24th and submit it to Coach Robert Prior to July 24th or they will not be allowed to go.
Montgomery High School XC Camp 2024 waiver and return it to the coaching staff in person or email it to RunRobertFast@gmail.com.